/* =========================================================================
   STEADY TOGETHER — styles.css
   Static landing page · cream surfaces only · zero dark backgrounds
   ========================================================================= */

:root {
  --cream:      #F7F0E3;
  --cream-deep: #F1E7D2;
  --ivory:      #FFFBF1;
  --pine:       #22382F;
  --pine-soft:  #3C544A;
  --chestnut:   #A4572F;
  --chestnut-d: #8A4524;
  --sage:       #8FA694;
  --hairline:   #E3D9C5;

  --maxw: 1100px;
  --gutter: clamp(1.25rem, 5vw, 4rem);
  --radius: 14px;

  --serif: 'Spectral', Georgia, 'Times New Roman', serif;
  --sans:  'Karla', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  --ease: cubic-bezier(.22, .61, .36, 1);
}

/* ---- reset ------------------------------------------------------------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--sans);
  font-weight: 400;
  color: var(--pine-soft);
  background: var(--cream);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
h1, h2, h3 { color: var(--pine); margin: 0; font-weight: 300; line-height: 1.12; }
p { margin: 0; }
ul, ol { margin: 0; padding: 0; list-style: none; }

/* ---- accessibility helpers -------------------------------------------- */
.skip-link {
  position: absolute; left: 50%; transform: translateX(-50%) translateY(-120%);
  top: .5rem; z-index: 100;
  background: var(--ivory); color: var(--pine);
  padding: .6rem 1.1rem; border-radius: 999px;
  border: 1px solid var(--hairline);
  font-weight: 700; text-decoration: none;
  transition: transform .2s var(--ease);
}
.skip-link:focus { transform: translateX(-50%) translateY(0); }

:focus-visible {
  outline: 3px solid var(--chestnut);
  outline-offset: 3px;
  border-radius: 4px;
}

/* =========================================================================
   LAYOUT
   ========================================================================= */
.wrap {
  width: 100%;
  max-width: var(--maxw);
  margin-inline: auto;
  padding-inline: var(--gutter);
}
.wrap--narrow { max-width: 720px; }

.section {
  padding-block: clamp(4rem, 10vw, 8rem);
}
.section--cream      { background: var(--cream); }
.section--cream-deep { background: var(--cream-deep); }

/* =========================================================================
   TYPE PRIMITIVES
   ========================================================================= */
.eyebrow {
  font-family: var(--sans);
  font-weight: 700;
  font-size: 12px;
  letter-spacing: .22em;
  text-transform: uppercase;
  color: var(--chestnut);
  margin-bottom: 1.1rem;
}
.eyebrow--center { text-align: center; }

.section__title {
  font-family: var(--serif);
  font-size: clamp(1.85rem, 5vw, 3.15rem);
  letter-spacing: -.01em;
  max-width: 18ch;
}
.section__title--center { max-width: none; text-align: center; margin-inline: auto; }

.body-lg {
  font-size: clamp(1.05rem, 1.6vw, 1.2rem);
  max-width: 60ch;
  margin-top: 1.4rem;
  color: var(--pine-soft);
}
.body-lg--center { text-align: center; margin-inline: auto; }

/* =========================================================================
   BREATH MARK  (signature element)
   ========================================================================= */
.breath-mark {
  display: block;
  width: 54px; height: 54px;
  margin: 0 0 1.6rem;
  border-radius: 50%;
  background: radial-gradient(circle at 50% 45%, var(--sage), #7e957f);
  box-shadow: 0 0 0 0 rgba(143,166,148,.45);
  animation: breathe 8s var(--ease) infinite;
  transform-origin: center;
}
.final-cta .breath-mark,
.section__title--center + * .breath-mark { margin-inline: auto; }
.final-cta .breath-mark { margin-inline: auto; }

@keyframes breathe {
  0%, 100% { transform: scale(.78); box-shadow: 0 0 0 0 rgba(143,166,148,.35); }
  50%      { transform: scale(1.12); box-shadow: 0 0 0 16px rgba(143,166,148,0); }
}

/* =========================================================================
   BUTTON / CTA
   ========================================================================= */
.btn {
  --pad-y: .95rem;
  display: inline-block;
  font-family: var(--sans);
  font-weight: 700;
  font-size: 1.02rem;
  letter-spacing: .01em;
  color: var(--ivory);
  background: var(--chestnut);
  padding: var(--pad-y) 1.9rem;
  border-radius: 999px;
  text-decoration: none;
  margin-top: 1.8rem;
  box-shadow: 0 10px 24px -12px rgba(164,87,47,.7);
  transition: background .2s var(--ease), transform .2s var(--ease), box-shadow .2s var(--ease);
}
.btn:hover {
  background: var(--chestnut-d);
  transform: translateY(-2px);
  box-shadow: 0 16px 30px -12px rgba(138,69,36,.8);
}
.btn:active { transform: translateY(0); }

/* =========================================================================
   HERO  (4.1)
   ========================================================================= */
.hero {
  position: relative;
  min-height: 100svh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  isolation: isolate;
}
.hero__media {
  position: absolute; inset: -12% 0 -12% 0;
  background-image: url('assets/hero-sunset.jpg');
  background-size: cover;
  background-position: center 35%;
  z-index: -2;
  will-change: transform;
}
/* warm overlay keeps the band bright, never moody */
.hero__scrim {
  position: absolute; inset: 0; z-index: -1;
  background:
    linear-gradient(to top,
      var(--cream) 0%,
      rgba(247,240,227,.98) 30%,
      rgba(247,240,227,.86) 46%,
      rgba(247,240,227,.5) 64%,
      rgba(247,240,227,.12) 84%,
      rgba(247,240,227,0) 100%);
}
.hero__inner {
  width: 100%;
  max-width: var(--maxw);
  margin-inline: auto;
  padding: 0 var(--gutter) clamp(3rem, 8vh, 6rem);
}
.hero__title {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(3rem, 11vw, 7rem);
  letter-spacing: -.02em;
  line-height: .98;
  margin: .2rem 0 .4rem;
}
.hero__tagline {
  font-family: var(--serif);
  font-style: italic;
  font-weight: 400;
  font-size: clamp(1.3rem, 3.4vw, 2rem);
  color: var(--chestnut);
  margin-bottom: 1.4rem;
}
.hero__promise {
  font-size: clamp(1.05rem, 1.8vw, 1.25rem);
  max-width: 46ch;
  color: var(--pine-soft);
}
.hero__meta {
  margin-top: 1.4rem;
  font-size: .95rem;
  letter-spacing: .02em;
  color: var(--pine-soft);
}

/* =========================================================================
   SOUND FAMILIAR  (4.2)
   ========================================================================= */
.symptom-list {
  margin-top: 2.4rem;
  border-top: 1px solid var(--hairline);
  max-width: 46ch;
}
.symptom-list li {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.25rem, 2.6vw, 1.7rem);
  color: var(--pine);
  padding: 1.05rem 0;
  border-bottom: 1px solid var(--hairline);
}
.turn-line {
  font-family: var(--serif);
  font-style: italic;
  font-size: clamp(1.2rem, 2.4vw, 1.55rem);
  color: var(--chestnut);
  max-width: 40ch;
  margin-top: 2.6rem;
  line-height: 1.4;
}

/* =========================================================================
   INLINE PHOTOS
   ========================================================================= */
.inline-photo {
  margin: 3rem 0 0;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 0 24px 50px -28px rgba(34,56,47,.45);
}
.inline-photo img {
  width: 100%;
  aspect-ratio: 3 / 2;
  object-fit: cover;
}
.inline-photo--lead { margin: 0 auto 3rem; max-width: 820px; }
.inline-photo--captioned { max-width: 560px; }
/* local low-res arena photo — display small, crisp-ish */
.inline-photo--captioned img { aspect-ratio: 16 / 9; }
.inline-photo figcaption {
  font-family: var(--serif);
  font-style: italic;
  font-size: .98rem;
  color: var(--pine-soft);
  background: var(--ivory);
  padding: .85rem 1.1rem;
  text-align: center;
}

/* =========================================================================
   THE IDEA  (4.3) — pull quote
   ========================================================================= */
.pull-quote {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.8rem, 5vw, 3rem);
  color: var(--chestnut);
  line-height: 1.12;
  margin: 2.8rem 0;
  padding-left: 1.4rem;
  border-left: 3px solid var(--chestnut);
  max-width: 16ch;
}

/* =========================================================================
   PARALLAX BANDS
   ========================================================================= */
.band {
  position: relative;
  height: clamp(45vh, 56vh, 60vh);
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  isolation: isolate;
}
.band__media {
  position: absolute; inset: -15% 0 -15% 0;
  background-size: cover;
  background-position: center;
  z-index: -2;
  will-change: transform;
}
/* warm cream veil so band stays bright, not moody */
.band__veil {
  position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(rgba(247,240,227,.25), rgba(247,240,227,.25));
}
/* stronger, warmer lift for moodier/low-light photos */
.band--warm .band__veil {
  background:
    linear-gradient(rgba(247,240,227,.34), rgba(247,240,227,.34)),
    radial-gradient(120% 90% at 50% 50%, rgba(247,240,227,0) 45%, rgba(247,240,227,.42) 100%);
}
.band__chip {
  font-family: var(--serif);
  font-style: italic;
  font-size: clamp(1.3rem, 3vw, 2rem);
  color: var(--pine);
  background: rgba(255,251,241,.86);
  -webkit-backdrop-filter: blur(2px);
  backdrop-filter: blur(2px);
  padding: .9rem 1.6rem;
  border-radius: 999px;
  box-shadow: 0 12px 30px -16px rgba(34,56,47,.4);
  text-align: center;
  max-width: 90vw;
}
.band__chip--wide { border-radius: 18px; max-width: 24ch; }

/* Bookend bands — the two real clinic photos that frame the page.
   Slightly taller and more cinematic than the interior parallax bands. */
.bookend { height: clamp(52vh, 64vh, 70vh); }
.bookend .band__media { background-position: center 42%; }
.bookend--top { border-bottom: 1px solid var(--hairline); }
.bookend--bottom { border-top: 1px solid var(--hairline); }

/* Showcase — a single image given its own full-bleed block.
   Image fills edge to edge (cover); taller than a standard band. */
.band--showcase {
  height: clamp(78vh, 86vh, 92vh);
  border-block: 1px solid var(--hairline);
}
.band--showcase .band__media { background-position: center; }

/* =========================================================================
   THE METHOD  (4.4)
   ========================================================================= */
.method {
  margin-top: 3rem;
  display: grid;
  gap: 1.25rem;
}
.method__step {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: clamp(1rem, 3vw, 2.2rem);
  align-items: start;
  background: var(--ivory);
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  padding: clamp(1.5rem, 3vw, 2.2rem);
  transition: transform .3s var(--ease), box-shadow .3s var(--ease);
}
.method__step:hover {
  transform: translateY(-3px);
  box-shadow: 0 22px 44px -28px rgba(34,56,47,.45);
}
.method__num {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2.2rem, 6vw, 3.4rem);
  color: var(--sage);
  line-height: 1;
}
.method__name {
  font-family: var(--serif);
  font-size: clamp(1.3rem, 2.6vw, 1.7rem);
  margin-bottom: .5rem;
}
.method__body p { max-width: 56ch; }

/* =========================================================================
   AFTER FOUR WEEKS  (4.5)
   ========================================================================= */
.card-pair {
  margin-top: 3rem;
  display: grid;
  gap: 1.5rem;
  grid-template-columns: 1fr;
}
.card {
  background: var(--ivory);
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  padding: clamp(1.6rem, 3vw, 2.4rem);
  box-shadow: 0 18px 40px -30px rgba(34,56,47,.4);
}
.card__label {
  font-family: var(--sans);
  font-weight: 700;
  font-size: 12px;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--chestnut);
  margin-bottom: 1.2rem;
}
.check-list li {
  position: relative;
  padding: .65rem 0 .65rem 1.9rem;
  border-bottom: 1px solid var(--hairline);
  color: var(--pine);
  font-size: 1.05rem;
}
.check-list li:last-child { border-bottom: 0; }
.check-list li::before {
  content: "";
  position: absolute; left: 0; top: 1.15rem;
  width: 11px; height: 11px;
  border-radius: 50%;
  background: var(--sage);
}
.card-shared {
  margin-top: 1.5rem;
  border: 1.5px solid var(--chestnut);
  border-radius: var(--radius);
  padding: clamp(1.8rem, 4vw, 2.6rem);
  text-align: center;
  font-family: var(--serif);
  font-style: italic;
  font-size: clamp(1.25rem, 2.8vw, 1.7rem);
  color: var(--pine);
  max-width: 30ch;
  margin-inline: auto;
  line-height: 1.35;
}

/* =========================================================================
   HOW IT WORKS  (4.6)
   ========================================================================= */
.grid-2x2 {
  margin-top: 3rem;
  display: grid;
  grid-template-columns: 1fr;
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--hairline);
  gap: 1px;
}
.feature {
  background: var(--ivory);
  padding: clamp(1.6rem, 3.5vw, 2.4rem);
}
.feature__title {
  font-family: var(--serif);
  font-size: clamp(1.25rem, 2.4vw, 1.6rem);
  margin-bottom: .6rem;
}
.feature p { max-width: 48ch; }

/* =========================================================================
   PRICE  (4.7)
   ========================================================================= */
.price-card {
  margin-top: 2.6rem;
  background: var(--ivory);
  border: 1px solid var(--hairline);
  border-radius: 20px;
  padding: clamp(2.2rem, 5vw, 3.4rem);
  text-align: center;
  box-shadow: 0 30px 60px -36px rgba(34,56,47,.5);
}
.price-card__figure {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(3.4rem, 10vw, 5.5rem);
  color: var(--pine);
  line-height: 1;
}
.price-card__sub {
  margin-top: .8rem;
  color: var(--pine-soft);
}
.referral {
  margin-top: 2.4rem;
  padding-top: 2rem;
  border-top: 1px solid var(--hairline);
}
.referral__tag {
  display: inline-block;
  font-family: var(--sans);
  font-weight: 700;
  font-size: 11px;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: #4a5f50;
  background: rgba(143,166,148,.22);
  border: 1px solid rgba(143,166,148,.5);
  padding: .45rem 1rem;
  border-radius: 999px;
  margin-bottom: 1.2rem;
}
.referral__text { max-width: 44ch; margin-inline: auto; }

/* =========================================================================
   TESTIMONIALS  (4.8)
   ========================================================================= */
.quotes {
  margin-top: 2.6rem;
  display: grid;
  gap: 1.5rem;
  grid-template-columns: 1fr;
}
.quote-card {
  margin: 0;
  background: var(--ivory);
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  padding: clamp(1.6rem, 3vw, 2.2rem);
  box-shadow: 0 18px 40px -30px rgba(34,56,47,.4);
}
.quote-card blockquote {
  margin: 0;
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.05rem, 1.8vw, 1.2rem);
  color: var(--pine);
  line-height: 1.5;
}
.quote-card figcaption {
  margin-top: 1.2rem;
  font-family: var(--sans);
  font-weight: 700;
  font-size: 12px;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--chestnut);
}

/* =========================================================================
   YOUR GUIDE  (4.9)
   ========================================================================= */
.guide {
  display: grid;
  gap: clamp(2rem, 5vw, 3.5rem);
  grid-template-columns: 1fr;
  align-items: center;
}
.guide__photo {
  margin: 0;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: 0 24px 50px -30px rgba(34,56,47,.5);
  max-width: 420px;
}
.guide__photo img { width: 100%; aspect-ratio: 16 / 10; object-fit: cover; }
.guide__quote {
  margin: 1.8rem 0 0;
  font-family: var(--serif);
  font-style: italic;
  font-size: clamp(1.2rem, 2.4vw, 1.55rem);
  color: var(--chestnut);
  padding-left: 1.3rem;
  border-left: 3px solid var(--chestnut);
  line-height: 1.4;
}

/* =========================================================================
   FINAL CTA  (4.10)
   ========================================================================= */
.final-cta .wrap { text-align: center; display: flex; flex-direction: column; align-items: center; }

/* =========================================================================
   FOOTER
   ========================================================================= */
.footer {
  background: var(--cream-deep);
  border-top: 1px solid var(--hairline);
  padding-block: 2.6rem;
  text-align: center;
}
.footer__credit { font-size: .82rem; color: var(--pine-soft); opacity: .8; }
.footer__line {
  margin-top: .6rem;
  font-size: .9rem;
  color: var(--pine-soft);
}
.footer__line a { color: var(--chestnut); text-decoration: none; }
.footer__line a:hover { text-decoration: underline; }

/* =========================================================================
   SCROLL REVEAL  (JS toggles .is-visible)
   ========================================================================= */
.reveal {
  opacity: 0;
  transform: translateY(26px);
  transition: opacity .7s var(--ease), transform .7s var(--ease);
  transition-delay: var(--reveal-delay, 0ms);
}
.reveal.is-visible { opacity: 1; transform: none; }

/* =========================================================================
   RESPONSIVE
   ========================================================================= */
@media (min-width: 720px) {
  .card-pair { grid-template-columns: 1fr 1fr; }
  .grid-2x2  { grid-template-columns: 1fr 1fr; }
  .quotes    { grid-template-columns: repeat(3, 1fr); }
}
@media (min-width: 900px) {
  .guide { grid-template-columns: 0.9fr 1.1fr; }
  .inline-photo--captioned { float: none; }
}

/* =========================================================================
   REDUCED MOTION  — reveals instant, parallax off, breath static, cue off
   ========================================================================= */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .reveal { opacity: 1 !important; transform: none !important; transition: none !important; }
  .breath-mark { animation: none !important; transform: scale(.95); }
  .hero__media, .band__media { transform: none !important; }
  .btn:hover, .method__step:hover { transform: none; }
  * { scroll-behavior: auto !important; }
}